"Sit with your emotions as they arise, feel them, listen to them appreciate them, but never run from them, because they'll track you down and haunt you until you are courageous enough to face them and ultimately learn the lessons that they hold." -Erin Chatters-

In this episode you'll hear a recent life experience where I processed an emotion post-event. 

Learning to feel and process is arguably one of the most helpful life-skills I have ever practiced!