In this episode, I speak with Christina Veselak, founder of the Academy for Addiction and Mental Health Solutions. 

Christina shares her journey into addiction counseling and mental health nutrition, starting from her experiences at a boarding school in England. She discusses the importance of protein in addiction recovery and mental health, explaining how eating protein every four hours can stabilize blood sugar and help rebuild neurotransmitters. 

Christina shares the importance of educating people about the connection between nutrition and mental health, particularly in addiction recovery settings.

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Connect with Christina Veselak-

Websites: https://aminoacidtherapy.com/ 

https://eatingproteinsaveslives.org/ 

Facebook: https://www.facebook.com/christina.veselak 

Instagram: https://www.instagram.com/addictionnutritionacademy/ 

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