That mental loop of “what I should’ve said” can be exhausting. Discover why your brain fixates on past conflict and how to break the cycle with psychological tools that actually bring relief.

That mental loop of “what I should’ve said” can be exhausting. Discover why your brain fixates on past conflict and how to break the cycle with psychological tools that actually bring relief.

EP 90 – How Do I Stop Replaying Arguments in My Head?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 90 – How Do I Stop Replaying Arguments in My Head?

EP 90 – How Do I Stop Replaying Arguments in My Head?