Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement.

In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension.

I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar.

If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.