The L Podcast

Ep. 90: How To Get Out Of A Funk


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Anyone else stuck in a funk? I think we’ve all been there. Tired. No energy. Want to do things and be productive but just can’t bring yourself to do them. Yep, that’s a funk. But how do we get out of them? Short answer: not easily. We need a lot of patience and grace for ourselves when we’re trying to get out of a funk. In today’s episode we also talk about tangible steps you can take to get out and get back to your “normal”.
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The L PodcastBy Dr. Liz Kopco