FOMO is the fear of missing out. It's based on our primal need to be accepted, to feel safe, and be worthy.

So that's what we are going to explore in todays episode.

In this episode

• What does FOMO mean and what is it trying to tell us?
• My fear of causing FOMO.
• Why I worry I'll never get to read all the books I want to read
• How to know when to react to your FOMO triggers

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x