"My feelings often follow my actions and my words."

I have a long-standing habit, that I am constantly working on shifting, of judging the people closest to me. It's one of the parts of my ego I dislike the most, but am also learning to be graceful with.

I have been working for a couple of weeks on shifting into love every time I notice myself judging my boyfriend. This is a conscious effort on my part to stop judging him for things that might never change -- or need to for that matter.

But it is work, and I want to be accountable for my goals, so I recorded a solo episode about what I'm learning as I focus on loving him as he is. Of course, this also means I'm learning to love myself on a whole new level. Because that is the worthfull journey.

Show Notes:

• The Empath's Survival Guide: Life Strategies for Sensitive People

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