If you watched my latest vlog you will know that I'm off Instagram and will be for, I don't know how long at this point. Why? Because honestly, it was driving me mental. The comparisons and time I was spending on platforms that were actually not benefiting me in any way started to take a toll and so I said goodbye to them.

So in this episode, I talk about the findings of what a social detox has done for my mental health and creativity. And no joke, the world has not only slowed down but it also looks a little more colourful and I can finally hear myself think. You should try the whole social detox thing, it works.

SUBSCRIBE TO MY YOUTUBE CHANNEL - https://bit.ly/30CQrO3 

CONNECT WITH ME ON INSTAGRAM: @moniquemedved

FOLLOW FINALLY FOUND ON INSTAGRAM: @thefinallyfoundpodcast

FOLLOW FINALLY FOUND ON YOUTUBE: https://bit.ly/37VZu2O

And lastly, thanks for being here :)