IFBB Pro Olivia Oneid is a professional bodybuilder, nutrition coach, and educator known for her evidence-based approach to physique development, sustainable nutrition, and helping athletes build healthier relationships with food. Through her coaching and content, Olivia has become a trusted voice on topics like flexible dieting, body image, contest prep, and long-term success in fitness.

In this episode, Olivia joins me for a deep dive into the psychology of nutrition and the habits that actually move the needle. We discuss tracking food effectively, the role of journaling, developing a healthier body image, improving your relationship with food, and practical strategies for navigating hunger and constant food noise while pursuing physique and performance goals.