Grace for Breakfast with Iviana Bynum

Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques

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Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨

What's Inside:

  • Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
  • Learn how mindful Pilates can positively impact your holistic health and nervous system care.
  • Gain valuable tips on integrating Pilates into your daily life with ease and grace.


    • Episode Highlights:

    • Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
    • Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
    • Simple ways to start Pilates at home using everyday items before investing in equipment.


      • Tune In:

      Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.


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      Connect with Beth:

      Instagram:https://www.instagram.com/trifectapilates

      Facebook:https://www.facebook.com/TrifectaPilates

      Website:https://trifectapilates.com/

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      Grace for Breakfast with Iviana BynumBy Iviana Bynum
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