It has been a long debate about people being meant to be alone or with others. Good thing I'm not arguing that fight. But!!! There is some value in being OK with being by yourself.

As we get older, we can't assume that everyone has become aware and comfortable with who they truly are. Many of us have never spent quality time with ourselves. This robs us of the opportunities to become OK with our "is'isms" or uniqueness of who we are. 

Join Just_Z and Dr.J. Duncan, as they explore the topic of being OK, with being by yourself. 

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