FIT | STRENGTH Performance Podcast

|Ep. 90| Start Your Off-Season Now VS. Later


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Athletes need breaks, but from what exactly? Playing, training, competing? In the past, we played sports all day, every day.


There was a break between sports, but never idle time.


Athletes often find the need to take 2-8 weeks of rest after a season. They also have goals to improve strength, speed, and skills.


MJ played golf in the off-season, post-MJ era.


Did MJ ever skip a summer before his first chip?


Stay tuned to learn what athletes should consider before resting...

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FIT | STRENGTH Performance PodcastBy Mark Bruce

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