Welcome back to another episode of Crushing PCOS, a show about healing from polycystic ovarian syndrome through integrative and natural approaches. In today’s episode, Dr. Malhotra talks everything inflammation when it comes to polycystic ovarian syndrome and provides listeners with some simple methods for preventing and overcoming chronic inflammation. You’ll learn what inflammation is, the effects that inflammation has on the body, and the differences between acute and chronic inflammation, as well as why inflammation can agitate PCOS and much more! Tune in today to find out how to live a long, healthy life by preventing inflammation!

Key Points From This Episode:

• What inflammation is and how it affects your body.
• An outline of the common causes of chronic inflammation.
• The differences between acute and chronic inflammation.
• Why it is essential for those with PCOS to prevent chronic inflammation.
• Some of the causes of inflammation in relation to PCOS.
• Ways to determine if you have inflammation problems.
• Basics steps to reduce the possibility of inflammation. 
• Dr. Malhotra’s approach to lifestyle changes and habits.

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra Email

Anchor Wellness Center

The Institute of Functional Medicine

A4M