Today Chelsea sits down with her mic and answers specific questions around creating a healthy relationship with food, your body and yourself. First she digs into making peace with weight gain & buying bigger clothes, by helping you to see that it’s not always negative, wrong & bad - but why maybe it’s actually a really wonderful thing instead, based on what it represents you’re *really* gaining + what you’re letting go of that no longer serves you. Then she talks about how to forgive yourself after overeating and binging - why we’re triggered to do it & how to move through it so you break the pattern. She wraps up the show with self-sabotage and the nitty gritty of why we do it + how to overcome the cycle. Hope you love this episode!