"I know my worth is not-negotiable."

I met a new fast friend last week through her publicist. Once I saw her dancing for fun on her Instagram, I knew she was the real deal.

Tracy Litt is a certified mindset coach, best selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line.

This conversation is not only a documentation of the beginning of our genuine friendship, but a gold mine of solid coaching on self-worth, mindset, and why taking responsibility for every part of your life is the beginning of a worthfull life.

Show notes

• Why taking responsibility for everything in your life is key to self-worth (2:15)
• What has us not show up for our own lives (3:39)
• The turning point in Tracy's life where she began to own her worth (7:10)
• How worth is really about choice (11:12)
• How to choose a different story than one where you are the victim (13:21)
• Why we need to give ourselves permission to be happy regardless of our circumstances (20:05)
• What it means to be gentle with ourselves (32:05)
• What self-image is and why it matters (34:30)

Links we mention

• Worthy Human
• Liz Gilbert interview on Oprah's podcast
• Go to Tracy's event in January 2020, Worthy Human LIVE

Follow Tracy

• Instagram
• Website