We have all heard that change takes effort, but Joanna dares you to think differently today. As she sees it, it takes more effort to stay where you are than it does to change.

In this episode, Flourishing Introverts reflects on the internal struggle exhausting so many people - the desire for change without the action to do so. While we may say we want things to be different, are we prepared to do what it takes? Or are we justifying "staying put"? Listen in as Joanna invites you to acknowledge what obstacles are binding you in a fixed mindset and how much effort it truly takes to sustain them.

So how could your life be different if you allowed yourself to be open to change? Tune in and connect with the part of you that knows you're capable and yearning for more. Because our time is now!

KEY POINTS:

• Is it always necessary to reflect?
• How personal growth and development is part of the human condition
• Why "staying put" requires more effort as opposed to growth
• What is cognitive dissonance?
• The common obstacles to change

PRODUCTS / RESOURCES:

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk

Visit Joanna's website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr

Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)