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Hormone imbalance is a common complaint amongst women; especially during menopause, menstruation, and most commonly, among women with PCOS. In today’s episode of Crushing PCOS, we discuss how you can balance your hormones naturally. Tuning in you’ll hear what the symptoms of imbalanced hormones are, why a healthy lifestyle is essential to balance your hormones, and what your daily diet should include. We also discuss the benefits of exercise, mindfulness, and sleep before breaking down the five key nutrients that should be included in your daily diet to balance your hormones. Finally, we look into how hormone replacement therapy can help fluctuating hormones and why enhanced mind mastery is essential to a healthy lifestyle. Join us to crush your PCOS today!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The American Journal of Clinical Nutrition
Dr. Minni Malhotra Email
Anchor Wellness Center
The Institute of Functional Medicine
Hormone imbalance is a common complaint amongst women; especially during menopause, menstruation, and most commonly, among women with PCOS. In today’s episode of Crushing PCOS, we discuss how you can balance your hormones naturally. Tuning in you’ll hear what the symptoms of imbalanced hormones are, why a healthy lifestyle is essential to balance your hormones, and what your daily diet should include. We also discuss the benefits of exercise, mindfulness, and sleep before breaking down the five key nutrients that should be included in your daily diet to balance your hormones. Finally, we look into how hormone replacement therapy can help fluctuating hormones and why enhanced mind mastery is essential to a healthy lifestyle. Join us to crush your PCOS today!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The American Journal of Clinical Nutrition
Dr. Minni Malhotra Email
Anchor Wellness Center
The Institute of Functional Medicine