Hormone imbalance is a common complaint amongst women; especially during menopause, menstruation, and most commonly, among women with PCOS. In today’s episode of Crushing PCOS, we discuss how you can balance your hormones naturally. Tuning in you’ll hear what the symptoms of imbalanced hormones are, why a healthy lifestyle is essential to balance your hormones, and what your daily diet should include. We also discuss the benefits of exercise, mindfulness, and sleep before breaking down the five key nutrients that should be included in your daily diet to balance your hormones. Finally, we look into how hormone replacement therapy can help fluctuating hormones and why enhanced mind mastery is essential to a healthy lifestyle. Join us to crush your PCOS today!

Key Points From This Episode:

• When women are most likely to experience hormone issues and fluctuations.
• Symptoms of imbalanced hormones.
• Why a healthy lifestyle and diet are essential to have balanced hormones. 
• A breakdown of what your daily diet should include. 
• The hormonal benefits of exercise.
• The importance of mindfulness.
• Why sleep is essential to balance your hormones.
• Five key nutrients that need to be incorporated into your life to help balance your hormones. 
• One: magnesium. 
• Two: vitamin B. 
• Three: probiotics. 
• Four: liver-enhancing nutrients. 
• Five: vitamin D.
• How hormone replacement therapy can help balance your hormones. 
• The importance of enhanced mind mastery. 

Links Mentioned in Today’s Episode:

The American Journal of Clinical Nutrition

Dr. Minni Malhotra Email

Anchor Wellness Center

The Institute of Functional Medicine