If you've ever experienced pain on the outside of your knee, there's a good chance you've had iliotibial band syndrome or ITBS. 

Stemming from weaknesses farther up the chain, ITBS is one of the most common injuries among runners and can really put a damper on training when it hits. 

But it doesn't have to.

Listen in as Coach Claire shares some tips on getting rid of this pesky injury and ensuring it never strikes again.