The way we talk to our children dictates how cooperative or rebellious they become as teenagers. Approaching our children from a position of power and coercion versus compassion and kindness is often counterproductive to building a self-confident and cooperative child. This is the same with self-talk. Negative self-talk can undermine your desire to live a naturally healthy life and free from type 2 diabetes. During this podcast, I discuss the undermining nature of negative self-talk and how to stop.