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EP 91 - THOUGHTS NOT TO HAVE
Thoughts not
to have… because they do not serve us.
And in fact,
they harm us!!
Thought: I
never catch a break!
First of all
NEVER is too long… and also not true, so why think this or say it? When we say
things like this our subconscious takes us at our word.
A better
statement or thought could be is “Life has ups and downs, it’s part of being
human, things will soon change for the better, I know it!”
Thought: When
it rains it pours!
This thought
says you’re expecting more bad things,
and life gives us what we expect.
A better
thought would be “Sometimes it rains and it means flowers are coming” and if by
any chance it pours, even more flowers are coming… and maybe even some honey
too!!
Having better
thoughts tells my subconscious I’m not doomed!
Thought: If
it’s not one thing is another!
This sends your
subconscious the message that ALL kinds of things keep going wrong, and it will
work to confirm that for you in your life.
A better
thought would be “Life has challenges sometimes, but I can handle it… I will
grow from this, I can do hard things, I’ve got this”!
Notice
yourself noticing these negative things… as supposed to the million other
things that are going well, even amazing… Like your health, internet, clean
running water, that can breathe, a car, a job, a healthy family, a loving
partner…
Thought: Money
is the root of all evil! Or Money corrupts people!
Remember the
quote…
“Circumstances
don’t make the man, they reveal him to himself.”
- Epictetus
Having
negative thoughts about money will prevent us from becoming rich
Thinking
money is hard to come by manifest true in our lives…
Thinking
money is easy to come by is a much better though and feels better too.
Thoughts that
“other” people are the cause of your unpleasant circumstances.
This takes
our power away and gives it to “them”, like we are at their whim.
A better
thought would be “Other people have no power over me. It’s only my thoughts that affect how I feel.
I decide my own state of mental well-being, not others.”
Posting too
much negativity on SM means you’re thinking about it too much already, and it
will expand.
Negativity
spreads like wild fire… contain it!!
Thought: I’m
my own worst enemy!
This is
actually a true statement, but it doesn’t have to be.
How are your
relationships… what thoughts do you think, are they becoming true?
People become
what of them… expect good of you, from you.
You are infinitely good. That’s the TRUTH
Let’s turn
our thinking to the positive side… the silver lining. It’s there, look for it,
try it on more often!!
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National Domestic
Violence Hotline!
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and
200+ through interpretation service
800-799-7233
OR text START to 88788
Learn more
Let’s connect
on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021
(link below)
Women Rising Together |
Facebook
View all episodes
By Addie ScharffThoughts not
to have… because they do not serve us.
And in fact,
they harm us!!
Thought: I
never catch a break!
First of all
NEVER is too long… and also not true, so why think this or say it? When we say
things like this our subconscious takes us at our word.
A better
statement or thought could be is “Life has ups and downs, it’s part of being
human, things will soon change for the better, I know it!”
Thought: When
it rains it pours!
This thought
says you’re expecting more bad things,
and life gives us what we expect.
A better
thought would be “Sometimes it rains and it means flowers are coming” and if by
any chance it pours, even more flowers are coming… and maybe even some honey
too!!
Having better
thoughts tells my subconscious I’m not doomed!
Thought: If
it’s not one thing is another!
This sends your
subconscious the message that ALL kinds of things keep going wrong, and it will
work to confirm that for you in your life.
A better
thought would be “Life has challenges sometimes, but I can handle it… I will
grow from this, I can do hard things, I’ve got this”!
Notice
yourself noticing these negative things… as supposed to the million other
things that are going well, even amazing… Like your health, internet, clean
running water, that can breathe, a car, a job, a healthy family, a loving
partner…
Thought: Money
is the root of all evil! Or Money corrupts people!
Remember the
quote…
“Circumstances
don’t make the man, they reveal him to himself.”
- Epictetus
Having
negative thoughts about money will prevent us from becoming rich
Thinking
money is hard to come by manifest true in our lives…
Thinking
money is easy to come by is a much better though and feels better too.
Thoughts that
“other” people are the cause of your unpleasant circumstances.
This takes
our power away and gives it to “them”, like we are at their whim.
A better
thought would be “Other people have no power over me. It’s only my thoughts that affect how I feel.
I decide my own state of mental well-being, not others.”
Posting too
much negativity on SM means you’re thinking about it too much already, and it
will expand.
Negativity
spreads like wild fire… contain it!!
Thought: I’m
my own worst enemy!
This is
actually a true statement, but it doesn’t have to be.
How are your
relationships… what thoughts do you think, are they becoming true?
People become
what of them… expect good of you, from you.
You are infinitely good. That’s the TRUTH
Let’s turn
our thinking to the positive side… the silver lining. It’s there, look for it,
try it on more often!!
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National Domestic
Violence Hotline!
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and
200+ through interpretation service
800-799-7233
OR text START to 88788
Learn more
Let’s connect
on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021
(link below)
Women Rising Together |
Facebook