So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction.

As you practice the techniques discussed for managing your triggers, you’ll start to notice patterns in your responses. Each trigger presents a valuable opportunity for healing and personal growth.

Join me to explore more about triggers, their effects, and how to harness them for your healing journey.

#Trigger #Triggered #EmotionalReactions #HealingJourney #SelfAwareness #PersonalGrowth