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Ep. 91: What does Emotional Intelligence or EQ solve for?
In this Ep. 91 of the Pausecast...
- Learn how Rachael learned first hand how raising her EQ helped her avoid burning out again after this happened at Google.
- Discover the 4 pillars of EQ that you can focus on and what each one solves for.
- How to continue to master your own EQ , which pillar to focus on , and tools that can help you do that.
Referenced:
Pausecast Ep. 80 with Rick Hanson, pH.D
Negativity Bias Teflon vs. Velcro https://www.rickhanson.net/overcoming-negativity-bias/
Gottman Institute Magic Ratio: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
Watch this episode on YouTube: https://youtu.be/jkb9LeN1grk
View all episodes
By Rachael O'Meara || The Pausecast
5
1212 ratings
In this Ep. 91 of the Pausecast...
- Learn how Rachael learned first hand how raising her EQ helped her avoid burning out again after this happened at Google.
- Discover the 4 pillars of EQ that you can focus on and what each one solves for.
- How to continue to master your own EQ , which pillar to focus on , and tools that can help you do that.
Referenced:
Pausecast Ep. 80 with Rick Hanson, pH.D
Negativity Bias Teflon vs. Velcro https://www.rickhanson.net/overcoming-negativity-bias/
Gottman Institute Magic Ratio: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
Watch this episode on YouTube: https://youtu.be/jkb9LeN1grk