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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations
They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs.
Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment
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By Irvin Eisenberg: Occupational Therapist, Structural Integrator
5
44 ratings
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations
They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs.
Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment