Ask these 5 questions every day to keep tabs on your well-being, keep clarity on what you can control, and live a more confident life. These questions are useful in all situations, but are particularly relevant during this time of social-distancing:

1. How am I moving my body and caring for it?

2. How am I checking in and connecting with others?

3. What expectations am I letting go?

4. What am I having appreciation for?

5. What is being brought to my attention?

AND be sure to join our virtual book club with a free Audible Trial at:

http://www.audibletrial.com/MindBodyBoss

We are starting with "The Tipping Point" by Malcolm Gladwell. Join us!