Married and Connected

Ep 92: Stress, Mental Health & Holiday Connection: A Survival Guide for Couples

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In this episode, we explore how stress and mental health challenges can strain relationships—especially during the holidays. Learn:

  • The science behind stress and disconnection.
  • Strategies to support your partner’s mental health.
  • Activities to boost happy hormones and deepen intimacy.
  • Tips for setting boundaries and navigating holiday stress.
  • What my family is doing to better our mental health as a whole.


    • Ready to strengthen your relationship? My 1:1 coaching program can help you navigate challenges with confidence. Visit www.recognizingpotential.com to learn more.


    Good Kind Advent Blocks:

    Christmas | GoodKind
    Code: DIVORCEPROOF


    Kameran's info:

    IG and TT: @divorceproofmarriage

    FB @divorce.proof.marriage

    Email: [email protected]

    Amazon Storefront:

    Kameran Thompson Al-Areqi's Amazon Page

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    Married and ConnectedBy Kameran Al-Areqi
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