In this week's episode, Mike Torchia interviews  Dave Asprey  and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Whether you want to relax, get grounded, or embark on a healing journey, Heavily Meditated offers practical tools to transform your wellbeing. Tune in to discover how to unlock your fullest potential.

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📢 ABOUT US:
"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.

Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!