Boundaries aren’t just about saying no—they’re about protecting your peace, energy, and self-worth.

In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley unpacks what really happens when boundaries are missing, unclear, or repeatedly crossed.

Using real client examples and neuroscience insights, she explains why your body often recognizes boundary violations before your conscious mind does—and how to use that awareness to take back your power.

You’ll learn:

If you’ve ever felt guilty for standing up for yourself—or unsure whether you’re “overreacting”—this episode will help you understand what your body and brain are really trying to tell you.

To schedule your complimentary consultation, go to www.aprildarley.com/scheduling-1

🕒 Episode Breakdown with Timestamps

[00:00] Introduction: What happens when someone crosses your boundaries

[01:00] Why some people don’t realize they need boundaries

[02:00] The role of body awareness in identifying boundary violations

[03:00] Your brain’s instant threat assessment and subconscious warning signs

[04:00] The importance of clear communication—why “they should know” doesn’t work

[05:00] When someone repeatedly crosses a boundary after you’ve explained it

[06:00] How to respond when people intentionally violate boundaries

[07:30] Recognizing when someone’s behavior shows lack of respect

[08:30] Avoiding self-blame and misdirected stories

[09:30] How to evaluate whether this person belongs in your life

[11:00] Managing fear of judgment, rejection, or abandonment

[12:00] Why standing up for yourself reinforces your self-worth

[13:00] Closing encouragement + free consultation offer