Happy Valentine's Day if you celebrate and if you don't then appreciate the fact that you woke up another day. But don't worry, this episode is not about "love day" it's about self-love.

In this episode Coach Danny Stone talks about why you need to love yourself more and how loving yourself more can transform your life for the better. He breaks down 3 benefits of self-love and how it shifts your thinking, actions, and beliefs.

Here is some of what he talks about in this episode:

1. Why it's important to love yourself more

Here are the links mentioned in this episode:

• Champion You Academy