This past week living in quarantine and coronavirus-world has had both of us experiencing an amplified amount of inner noise from our inner-critics. In this episode, we discuss three ways to quiet this noise and take back ownership of our life experience:

1. Replace comparison (or judgment) with patience.

2. Be okay with the current normal.

3. Notice who you're BEing vs. what you're DOing.

We're sharing our personal stories and examples; if you've had similar feelings lately, we are totally bonding today!

Be sure to join our virtual Bookclub! March-April we are "reading" Malcolm Gladwell's "The Tipping Point." 

Get your free audio-book and Audible trial here: http://www.audibletrial.com/MindBodyBoss