Stress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can become irritated, overwhelmed and burned out. Definitely not enjoying life or feeling our best. In today's episode, we share tips on how to minimize and manage the day to day stress in your life so you can rise up from under the pressure and live your best and be your best! Please check us out at mindoverchaos.com and claudinesweeney.com.