My beautiful guest for today's show is the ENERGISING Jay Feldman.

Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health.

He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Overview of our first chat together

• DANGERS of undereating and an under-eating collective?

• Why blood glucose variation is not a bad thing and tackling the FEAR around it

• How to have and monitor healthy blood sugar as an individual

• Anti-authoritarian pillar of the bioenergetic view and being stuck in BELIEF SYSTEMS

• Having our power taken away but taking it back your CHOICE

• Thinking, feeling, sensing, and intuiting

• The role of HEALTHY DEBATE

• Learning how to detach our beliefs from our IDENTITY

• Stuck in a chronic flight or flight sand being in a depleted energetic state

• What are you BEHIND your beliefs?

• Small self vs. Big Self

• The Starvation Study and being undernourished

• How the CHAKRA system plays a role in all of this

• Why our root chakra is needed to move up the Maslow's Heirachary of need

• What is the role of CONTROL and how it impacts the bioenergetic view?

• Why we need to continue to question

• Genetic-determinism vs Terrain Theory and the environment

• Awakening to your power

• What is the FUTURE we are moving towards within the bioenergetic view and as an energized collective at large?

Please connect with Jay here:

• Social: @jfwellness

• Website: https://www.jayfeldmanwellness.com/

If you enjoyed this episode make sure you check out the following previous BIOENERGTIC EPISODES:

• EP 77 - Jay Feldman: ENERGY balance with the BIOENERGETIC approach

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