Are stress response system is built to allow us to fight a wild animal or run from a wild fire. Fight or flight.

Cortisol and adrenaline are released to focus our attention, overcharge our muscles, enhance our endurance so we can run or fight to our maximum.

But our monkey brains cannot tell the difference between a lion or a fire and an angry boss or an unexpected bill, so it responds the same way.

Adrenaline is designed to be used. There is not a good mechanism to flush it because it is consumed with physical activity. This is why we get stress and anxiety.

Exercise is a powerful solution to stress because it is what the body is built to do. We are built to encounter threat, release stress chemicals, then go all out to deal with the threat, consuming the chemicals. Like most machines, if you don't use them as constructed, you will have difficulty.

The job market is similar. The 21st century job market is no longer built for job sites, cover letters, and resumes. If you or someone you know is having trouble finding a job, it's not you're fault. You're just searching like it's 1985.

Visit jobseek.guywhoknowsaguy.com for free resources and an exciting new program that teaches you how to find a job in 2020 in 21 days or less.

http://jobseek.guywhoknowsaguy.com

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