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Ep 93: Last week was rough + Compassion & Support Energy Healing Mindfulness Meditation
#93 |Last week was rough + Compassion Energy Healing Meditation
Last week was rough at times. There is so much to say right now, and yet at the same time, I have no words. There is so much that has already been said about what happened last week when an 18-year-old gunman stormed the Robb Elementary School in Texas, fatally shooting 19 children and two teachers, before being shot dead by police.
We have cried, raged, and expressed every emotion under the sun. We are still processing and grieving.
Sometimes I forget I'm an empath...Maybe you can relate? Before I fully understood that there had been another mass shooting in the US, I felt a shift in my energy field. Without consciously being aware of it, my vibration started dropping.
I was sad, felt some grief, depression – I cried on and off and at times felt tired, and I started very unconsciously focusing on things I didn't like and appreciate...and then my field was becoming negative rather fast.
Then I learned, what was happening. It was and is awful.
With this tragic happening in the US, the collective energy field became then extra heavy, really fast.
This pattern of subtle negative thinking created a resonance in me with similar low vibrational thought patterns and negativity that was around...I began resonating at a lower than normal rate...and I started feeling even more tired, and so sad…
This triggered more negative thinking and feeling in me, at which point I really started feeling awful as I came into even closer resonance with the lower vibrational feelings and negativity of collective consciousness that was around ...
A bit of negative thinking in me created an opening and resonance for all sorts of heavy emotional energy to come into my field. The challenge of being an empath and highly in-tuned.
From all the meditation practice, it didn't take too long for me to become aware that I was "doing a negative emotion dive into the deep end" and empathically taking on negativity spiraling around in the collective.
I was able to use the energy healing tools I have to shift.
Why am I telling you this? Because on some level, we're all empathic, and right now in the world there is a very, very heavy current of negative emotional energy, grief, trauma, sadness, fear, anxiety and at times negative distorted thought patterning.
And your spiraling down the vibrational scale to match the heaviness in the world doesn't really help anyone.
This doesn't mean there isn't sadness for what has happened...Or that we should ignore the challenges in the world, or pretend things are different than they are. Yet, I do think it is powerful to remember that we are in duality...And so yes, there are terrible atrocities, horrific even, and yes there are simultaneously incredible blessings and so much love and light. Remember the power of being the change and holding the field of love and compassion!
It takes far more effort to consciously stay in resonance with the love and light that is present now than it does to slip into the downward stream of fear and uncertainty.
And when you are able to stay in a state of neutrality, presence and love...You can then be of service, through taking inspired action, sending loving energy or by simply resonating with love and letting that high vibrational energy ripple out beyond you.
This doesn't mean that you don't grieve - let yourself feel, cry if you need to, mourn the loss, feel how you are feeling, don't deny it - let yourself process and move through it as you need to. Honor those who have died by remembering them. Just bring love, compassion and empathy to support you. If you need help, reach out. You aren't alone in this. You have support.
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By Henri Hébert
5
99 ratings
#93 |Last week was rough + Compassion Energy Healing Meditation
Last week was rough at times. There is so much to say right now, and yet at the same time, I have no words. There is so much that has already been said about what happened last week when an 18-year-old gunman stormed the Robb Elementary School in Texas, fatally shooting 19 children and two teachers, before being shot dead by police.
We have cried, raged, and expressed every emotion under the sun. We are still processing and grieving.
Sometimes I forget I'm an empath...Maybe you can relate? Before I fully understood that there had been another mass shooting in the US, I felt a shift in my energy field. Without consciously being aware of it, my vibration started dropping.
I was sad, felt some grief, depression – I cried on and off and at times felt tired, and I started very unconsciously focusing on things I didn't like and appreciate...and then my field was becoming negative rather fast.
Then I learned, what was happening. It was and is awful.
With this tragic happening in the US, the collective energy field became then extra heavy, really fast.
This pattern of subtle negative thinking created a resonance in me with similar low vibrational thought patterns and negativity that was around...I began resonating at a lower than normal rate...and I started feeling even more tired, and so sad…
This triggered more negative thinking and feeling in me, at which point I really started feeling awful as I came into even closer resonance with the lower vibrational feelings and negativity of collective consciousness that was around ...
A bit of negative thinking in me created an opening and resonance for all sorts of heavy emotional energy to come into my field. The challenge of being an empath and highly in-tuned.
From all the meditation practice, it didn't take too long for me to become aware that I was "doing a negative emotion dive into the deep end" and empathically taking on negativity spiraling around in the collective.
I was able to use the energy healing tools I have to shift.
Why am I telling you this? Because on some level, we're all empathic, and right now in the world there is a very, very heavy current of negative emotional energy, grief, trauma, sadness, fear, anxiety and at times negative distorted thought patterning.
And your spiraling down the vibrational scale to match the heaviness in the world doesn't really help anyone.
This doesn't mean there isn't sadness for what has happened...Or that we should ignore the challenges in the world, or pretend things are different than they are. Yet, I do think it is powerful to remember that we are in duality...And so yes, there are terrible atrocities, horrific even, and yes there are simultaneously incredible blessings and so much love and light. Remember the power of being the change and holding the field of love and compassion!
It takes far more effort to consciously stay in resonance with the love and light that is present now than it does to slip into the downward stream of fear and uncertainty.
And when you are able to stay in a state of neutrality, presence and love...You can then be of service, through taking inspired action, sending loving energy or by simply resonating with love and letting that high vibrational energy ripple out beyond you.
This doesn't mean that you don't grieve - let yourself feel, cry if you need to, mourn the loss, feel how you are feeling, don't deny it - let yourself process and move through it as you need to. Honor those who have died by remembering them. Just bring love, compassion and empathy to support you. If you need help, reach out. You aren't alone in this. You have support.