The overwhelm you experience when you’ve taken on too much or aren’t taking good care of your nervous system is different to the overwhelm you experience when you’re expanding your comfort zone.

In this episode

• What Overwhelm Isn’t
• What Overwhelm Is
• How to use overwhelm as a guide
• The cyclical nature of overwhelm

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x