Today I've answered some questions which were sent via Facebook

Many of them were constructed around losing belly fat, losing weight, shedding/shredding fat, fat reduction. It seems as though this is the main concern for a lot of people.

I didn't answer all the questions as many of them were repeated but I did answer as many as I felt could give an all-around robust informative selection.

if you find that losing weight is a key issue in your life and the information provided was useful for you then please share this podcast with some friend or family.