Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find.

In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as Flourishing Introverts asks you to give yourself the compassion you need.

KEY POINTS:

• What does compassion mean to you?
• Dr. Kristin Neff's elements of compassion
• Self-compassion is not self-pity or self-indulgence
• How to practice self-compassion

OTHER RESOURCES:

Learn more about self-compassion at self-compassion.org

PRODUCTS / RESOURCES:

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk

Visit Joanna's website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr

Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)