In honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get Your Lunar Calendar Here

https://www.empoweredwitherika.com/shop-1

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Get your MONAT Dry Shampoo here:

https://evichcales.mymonat.com/

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://youtu.be/8KugFtak9rk