“It's the progress of becoming who you want to be. It's the progress of closing the gap between who you are today and the healthier version that you want to be.” - Dr. James Bryant 

 

Do you ever find yourself feeling aimless or unmotivated after achieving a significant goal? You're not alone. In this episode, Dr. Bryant explores the importance of post-goal planning to avoid the post-success slump. Drawing from personal experience, Dr. Bryant shares practical steps to reignite passion, set new goals, and develop healthy habits that lead to long-term success and personal growth. Don't let the lack of direction after a significant achievement hold you back from sustained success. Tune in now for valuable insights and community support in achieving your goals.

 

Let’s dive in!

 

 

[00:00 - 04:45] How to Stay Motivated and Focused After Achieving Your Goals

• Sustaining success is important, post-goal planning is crucial
• Failing to plan for what comes next can lead to a post-success slump

 

[04:46 - 09:55] Why Having a Post-Goal Plan is Crucial for Sustained Success and Avoiding Regression

• Achieving a goal without a plan for what comes next can lead to feeling directionless and lacking purpose
• Post-success slumps can occur in career milestones or paying off debt without ongoing plans for growth
• It's important to have a post-goal plan to sustain success and continue growth and development

 

[09:56 - 14:47] Overcoming Post-Success Slump

• Dr. James was excited to compete in a 10 K race as part of their health journey
• He planned to compete in two 10 K races to have something to work towards
• Examining achievements and rekindling passion for personal development are steps to getting back on track

 

[14:48 - 19:39] Key Steps to Achieving Long-Term Success and Satisfaction

• Setting new goals aligned with values and aspirations provides purpose and motivation
• Developing healthy habits is key to long-term success and personal growth
• Focusing on habits rather than solely on the end goal leads to greater sustainability, resilience, and satisfaction

 

[19:40 – 20:38] Closing Segment

• Celebrating small triumphs and progress toward being a better version of oneself is essential
• Parting Notes

 

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website www.engineeryoursuccessnow.com and learn how to unlock your potential and achieve success both in business and in life.

 

Register for the Engineer Your Success On-Ramp: https://bit.ly/41YESh4

 

 

Tweetable Quotes:

“Chase the habit, not the end goal.” - Dr. James Bryant 

 

“Reflect on your accomplishments.” - Dr. James Bryant