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Ep #93 The Frustration Gap
Frustration is a common emotional experience for people, especially when they are dealing with grief. Today we’ll learn how to identify frustration and its causes in our life and learn what to do about it.
If you find yourself frustrated often, you’re not alone. Ignoring your frustration avoiding situations that cause it, is not helpful. It’s important to recognize where it’s coming from so you can learn and grow and start to eliminate some of your triggers.
Build a Life After Loss Quick links:
Order my book Miracles in the Darkness https://www.amazon.com/Miracles-Darkness-Building-Life-After/dp/1462137520/
Schedule Your Free Discovery call: https://blal.wpengine.com/work-with-julie
Click here to get your copy of 3 Daily Practices to Begin Building a Life After Loss now.
Join us on Facebook: https://www.facebook.com/buildalifeafterloss
And Instagram: https://www.instagram.com/buildalifeafterloss/
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By Julie Cluff
5
3636 ratings
Frustration is a common emotional experience for people, especially when they are dealing with grief. Today we’ll learn how to identify frustration and its causes in our life and learn what to do about it.
If you find yourself frustrated often, you’re not alone. Ignoring your frustration avoiding situations that cause it, is not helpful. It’s important to recognize where it’s coming from so you can learn and grow and start to eliminate some of your triggers.
Build a Life After Loss Quick links:
Order my book Miracles in the Darkness https://www.amazon.com/Miracles-Darkness-Building-Life-After/dp/1462137520/
Schedule Your Free Discovery call: https://blal.wpengine.com/work-with-julie
Click here to get your copy of 3 Daily Practices to Begin Building a Life After Loss now.
Join us on Facebook: https://www.facebook.com/buildalifeafterloss
And Instagram: https://www.instagram.com/buildalifeafterloss/