Ever get into bed… and your brain suddenly won’t shut up? In this episode, we unpack the psychology behind nighttime overthinking — and why your mind races the moment your body slows down.

Ever get into bed… and your brain suddenly won’t shut up? In this episode, we unpack the psychology behind nighttime overthinking — and why your mind races the moment your body slows down.

EP 93 – Why Can’t I Switch My Brain Off at Night?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 93 – Why Can’t I Switch My Brain Off at Night?

EP 93 – Why Can’t I Switch My Brain Off at Night?