In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today.

If you want visible abs, you need to understand one thing: the muscle is already there.

What's covering it is body fat and no amount of crunches will burn it away.

Plus, why your daily step count might be the most underrated fat loss tool you're not tracking.

Topics covered: cardio for fat loss, how to get visible abs, LISS vs HIIT, NEAT and step count, ab training tips, body fat and ab visibility.