Today Allie & Chelsea answer a listener’s question about painful periods including a range of symptoms from clots to cramps. We dig into everything - including what the root of the issue can be & why we may have challenging cycles in the first place + how to get started with balancing things out like addressing hormones, stress, blood sugar, digestion, diet & labs. Then we cover some tangible recommendations like gentle liver detox through food & lifestyle, digestive support, stress management, mindset + what you can do during your period to feel more comfortable & find relief in the moment.