New Year's resolutions often focus on self-improvement, but what about improving your most important relationship—your marriage? In this episode, we explore how to set a powerful intention for a healthy, thriving marriage in 2025. Using the G.R.E.A.T framework, I share practical steps to grieve past hurts, reflect on your role in your relationship, embrace your current reality, act on needed changes, and cultivate gratitude. Along the way, I draw from personal experiences, biblical wisdom, and coaching insights to inspire you to take actionable steps toward a stronger connection with your spouse.

What You'll Learn in This Episode:

1. G: Grieve what you've lost and release it to move forward.

   • Why it's essential to process your emotions and let go of old expectations.
   • Key insights from Proverbs 14:13 and "The Body Keeps the Score."

2. R: Reflect on your contributions to your marriage.

   • How taking responsibility for your part empowers you to grow.
   • The importance of self-awareness and learning the 5-finger apology.

3. E: Embrace where you are in your marriage.

   • The power of accepting your circumstances while trusting God’s plan.
   • Personal stories of perseverance, hope, and seeing the forest beyond the trees.

4. A: Act on what you need to do to make your marriage better.

   • Breaking free from destructive habits and excuses.
   • Why reaching out for help is a courageous and transformative step.

5. T: Thankfulness is the key to a thriving relationship.

   • How gratitude fosters intimacy, reduces stress, and strengthens commitment.
   • Eye-opening research and actionable tips for expressing appreciation daily.

Bible Verses Referenced:

• Lamentations 3:22-23
• Proverbs 14:13
• Matthew 7:3-5
• Philippians 4:6
• 1 Chronicles 16:34

Key Takeaways:

• Change starts with you. When you commit to personal growth, your marriage will transform.
• Gratitude is a powerful tool that shifts your focus from entitlement to appreciation, enhancing emotional connection.
• You’re never too far gone to rebuild your relationship!

Resources Mentioned:

• Dr. Andrea Vitz’s Emotional Sobriety Course
• The Divorce-Proof Marriage Coaching Program (link to your coaching program)

Action Steps:

• Reflect on your own role in your relationship—journal about areas where you can improve.
• Practice daily gratitude by writing down 3 things you appreciate about your spouse.
• If you're ready to take your marriage to the next level, email me at [email protected] to schedule a session.

Join the Movement:

• If this episode resonated with you, please leave a review and share it with your friends.
• Screenshot this episode, post it on social media, and tag me @divorceproofmarriage. Together, we can create a ripple effect that strengthens marriages and reduces the divorce rate worldwide.

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