Freestylin' is my jam. Yes, the swimming with the breathing on the side in the pool. It seems like a small feat but for me, it changed my life. I could have gone along my merry way and been comfy in the pool as I always had been but I decided to take the leap and take my skill to the next level. Not to be the next Michael Phelps...but to be proud of myself.

In 2013, I had an epiphany that I had low self-esteem and that realization and acknowledgement opened up my life in ways I could have never imagined. Listen in on this special episode where I dive into (pun intended!) the 4 steps that I took to transform my life. It's the same ones I use for my coaching clients and now you get to have it too.