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Ep 94: How to eat without tracking WW points, macros, or calories
When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot of mindset work.
Because it's about the food and also not really about the food...
Today's episode is from Friday's live training in the Imperfect Eating FB Group.
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Apply for 1:1 Coaching: www.imperfecteating.com
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot of mindset work.
Because it's about the food and also not really about the food...
Today's episode is from Friday's live training in the Imperfect Eating FB Group.
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Apply for 1:1 Coaching: www.imperfecteating.com