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Ep 94: How to eat without tracking WW points, macros, or calories
When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot of mindset work.
Because it's about the food and also not really about the food...
Today's episode is from Friday's live training in the Imperfect Eating FB Group.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot of mindset work.
Because it's about the food and also not really about the food...
Today's episode is from Friday's live training in the Imperfect Eating FB Group.