After a short pause, I’m back to talk about emotions beyond the surface. The last few weeks tested me, and my heart needed space, so I listened. In this episode, I share how to stop numbing, feel your feelings fully, and shift from reacting to observing so you don’t lose yourself in the wave. You’ll hear the simple questions I ask my body to get the message, release what hurts, and return to peace. If your heart feels heavy right now, this will help you slow down and remember your power.

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