This episode focuses on some of the long-term lessons I've taken from my yoga practice and been able to apply to my life as a parent and just life in general.I'm going to focus on four key take-aways, and just know that these are the ones that came to me quickly and easily. Yoga has had a huge impact on my life, it definitely extends beyond these four points. But these really are life lessons, not just yoga lessons, and you don't need to have a yoga practice to benefit from hearing them.

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