View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn:

• Family Rhythms vs. Routines
• Why Bedtime requires more attention than other parts of the day
• Importance of “inner” and “outer” warmth
• What a “family manifesto” is, and how to write one

Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

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