This is a Q&A episode for The TNG Method. We cover all sorts from setting routines, sleeping after training, being a desk potato, and reducing DOMS. 
 
If you want to hear more about coaching, <a href="https://form.jotform.com/230385098327057" target="_blank" rel="noopener noreferer">click here</a> and I'll get back to you.

This is a Q&A episode for The TNG Method. We cover all sorts from setting routines, sleeping after training, being a desk potato, and reducing DOMS. If you want to hear more about coaching, click here and I'll get back to you.

This is a Q&amp;A episode for The TNG Method. We cover all sorts from setting routines, sleeping after training, being a desk potato, and reducing DOMS. 
 
If you want to hear more about coaching, <a href="https://form.jotform.com/230385098327057" rel="noopener noreferrer">click here</a> and I'll get back to you.

Ep. 94: Q&A: Trouble sleeping, increasing daily activity, being a desk potato

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.

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Ep. 94: Q&A: Trouble sleeping, increasing daily activity, being a desk potato

Ep. 94: Q&A: Trouble sleeping, increasing daily activity, being a desk potato